Hi guys, this is jdowning640 here (can't remember the password for that account).
Yes - provider is BT. Appreciate your fast replies.
The situation has got worse from yesterday - get about 0.5 download on average through speed tests and 0.14 upload.
Here it is from speedtest.net
I usually get lower results and this has only started happening over the past few days. None of my network settings have changed and I have done nothing to affect my broadband.