I have put all the info I've gotten from my Sam Knows monitoring box into a spreadsheet.
There is logs of my daily upload and download speed, packet loss, dns response times, website load times and jitter as well as latency,
Current Line Status
Connection Speed 24575 Kbps 1019 Kbps
Line Attenuation 14.2 dB 5.5 dB
Noise Margin 1.2 dB 11.8 dB
Other ISP's used over the years: AOL Supanet Pipex Tiscali Eclipse Zen