as an FPS gamer myself, I know there is nothing wrong with a ping of 30 ms. The average reaction time is 215 milliseconds so lower ping won't help you. As long as your packet loss is minimal 30 ms is fine and this is what the profiling on plusnet is supposed to do. Practice more.
Bandwidth (Up/Down) [kbps/kbps]: 2,273 / 21,442