Really prolonged high latency and dropped packets

Hello I've got a 70 mb isp with sky,,, there's no fault on there line but yet I'm getting high throttling of my connection and basically impossible to play online games this is my bqm stats for the last 24 hours, [img]https://www.thinkbroadband.com/broadband/monitoring/...[/img] Your Shared Graph My sky broadband connection Broadband Speed Test

Also this is my speed test https://www.thinkbroadband.com/speedtest/16958538385...