Thanks for that tip.
Had another instance overnight.
Here is tracert with things working normally -
Tracing route to g0ofe.com [185.119.111.8]
over a maximum of 30 hops:
1 5 ms 3 ms 11 ms BThomehub.home [192.168.1.254]
2 * * * Request timed out.
3 * * * Request timed out.
4 12 ms 11 ms 11 ms 31.55.185.176
5 12 ms 12 ms 12 ms core1-hu0-15-0-8.colindale.ukcore.bt.net [213.121.192.12]
6 12 ms 12 ms 12 ms peer7-et-0-1-6.telehouse.ukcore.bt.net [109.159.252.166]
7 13 ms 13 ms 13 ms 62.72.139.85
8 13 ms 13 ms 13 ms te2-3.cr05.te1.bb.gxn.net [62.72.137.14]
9 13 ms 13 ms 13 ms te2-3.cr05.te1.bb.gxn.net [62.72.137.14]
10 17 ms 17 ms 17 ms 112.132.241.212.adsl.cix.gxn.net [212.241.132.112]
11 16 ms 16 ms 16 ms 185.119.111.2
12 18 ms 18 ms 18 ms svr8.theemailshop.co.uk [185.119.111.8]
Tracert no worky:
Tracing route to g0ofe.com [185.119.111.8]
over a maximum of 30 hops:
1 1 ms 1 ms 1 ms BThomehub.home [192.168.1.254]
2 * * * Request timed out.
3 * * * Request timed out.
4 11 ms 10 ms 10 ms 31.55.185.188
5 10 ms 10 ms 10 ms core2-hu0-15-0-6.colindale.ukcore.bt.net [213.121.192.32]
6 10 ms 10 ms 10 ms peer7-et-3-1-7.telehouse.ukcore.bt.net [109.159.252.172]
7 11 ms 13 ms 11 ms te0-2-0-4.cr15.tn5.bb.daisyplc.net [62.72.139.9]
8 12 ms 13 ms 14 ms te2-3.cr05.te1.bb.gxn.net [62.72.137.14]
9 12 ms 12 ms 12 ms te2-3.cr05.te1.bb.gxn.net [62.72.137.14]
10 17 ms 19 ms 16 ms 112.132.241.212.adsl.cix.gxn.net [212.241.132.112]
11 64 ms 48 ms 16 ms 185.119.111.2
12 * * * Request timed out.
13 * * * Request timed out.
14 * * * Request timed out.
15 * * * Request timed out.
16 * * * Request timed out.
17 * * * Request timed out.
18 * * * Request timed out.
19 * * * Request timed out.
20 * * * Request timed out.
21 * * * Request timed out.
22 * * * Request timed out.
23 * * * Request timed out.
24 * * * Request timed out.
25 * * * Request timed out.
26 * * * Request timed out.
27 * * * Request timed out.
28 * * * Request timed out.
29 * * * Request timed out.
30 * * * Request timed out.
Trace complete.
===============================================
I think I have my answer. Going to go to my cpanel and see if I can get anything out of my logs, and also raise a ticket with my hosting company.
Thanks to everyone who contributed to this thread.