If you are going outside then you MUST use external Cat5e. Standard can degrade in months. If you need a supplier, I can recommend one who will do next day delivery and cut to length.
You could use external CW1308 (BT phone) it will work just as well.
Also think about running an Ethernet return - you may want a connection there in future.
Thanks for supplier offer.
Got some external Cat 5e here, also got about half a reel of external CW1308, OR engineer left it behind last year

.
Good idea with the Ethernet return, bedrooms will have twin drops, but living room,study, not sure whether to do 4 seperate drops, or just 1 for each room & then connect a small Netgear router to each drop in each room.
Edited by Nightglow (Wed 10-Feb-16 23:42:50)