In reply to a post by martthefart1111:

what are the ages off the trainees are they all young??????????

NO TO BE HONEST I WAS QUITE SUPRISED THERE WAS A VERY MIXED BAG,OUT OF 64 I WOULD SAY THERE WERE 30 UNDER 30 MAYBE 20 30-40 AND AT LEAST 10 OVER 50,I THINK THERE WAS A BLOKE THERE ON WEEK 2 AT 62!!!

In reply to a post by Dippa:

Sorry to hear the bad news mate!

Download myfitnesspal and start counting your calories! It doesn't matter what you eat as long as you don't exceed your daily callri intake! You need to be on acalorie defacit.

If you need help calculating then drop me a pm

IM BEEN USING THAT ONE MATE THANKS AND REALLY HELPFULL,ALSO INCLUDES YOUR STEPS FOR THE DAY AND GIVES YOU MORE TO PLAY WITH BUT IM TRYING TO STAY UNDER THE 2000 AND JUST BEEN TO GYM AND SPOKE TO A PT AND HES GIVEN ME THIS WEBSITE FOR LOW CARB STUFF,SO WILL GET THERE

lol and there was me hoping to be the father figure of the group, I guess you can be the grandfather figure

im 50 and a granddad lol

SHAVED APE AND MARTTHEFART YOU WILL BE SUPRISED HOW MANY YOUNG LADS THERE ARE,MOST OF THEM ON MY GROUP HAD LIVED A LITTLE AND WERE LOOKING FOR CHANGES IN CAREERS

OBVIOUSLY I MEANT SUPRISED AT HOW LESS OF THE GROUP ARE UNDER 25

cheers lincs hope u feeling better after a good work out if I pass my assessment I will look out for a 6 4 slim bloke or lady lol

I will have to get a new mobile to play with to fit in with the young ones

In reply to a post by martthefart1111:

I will have to get a new mobile to play with to fit in with the young ones

YOU GET A BRAND NEW IPHONE 5S SO U WILL AV THAT BUT CAN ONLY PLAY ON IT WHAT BT SAY HA HA

5s are old Samsung galaxy is better