Hmm... I haven't actually tried it, but it looks as though the "Upload firmware" dialog reads that .xml file to allow easy down-grading to versions that are OK for your hardware (?).
It may be that it shows versions you've used before, but the list on mine goes back to 7.3 and I don't think I've had it that long
edit:
After more thought, it's the iMac that's new-ish, I've had the Express for some while. Implying that the update history is kept on the device and read by the Airport Utility... not convenient to put the Extreme back in atm, but it'll be interesting to see if an appropriate file automagically appears when I can and fire it up...
Edited by billford (Sun 19-Jun-11 15:00:33)