I took your advice yarwell and put the router in the test socket, I lost a bit of the sync speed but the SNR was more stable, at the same time I noticed that all the wiring in the box was a mess and their was about 3 inches spare from the extension I have upstairs, (wired by the previous occupant, I must say), anyhow I trimmed off the 3 inches wired it all back up and hey presto, I now have a much more stable 6.7db SNR compaired to the 4.4db I was getting before, my sync speed is the same but I can live with that and my line attenuation has gone from 34db to 33db as shown below,
I just wanted to say thanks
ADSL Link Downstream Upstream
Connection Speed 5920 kbps 448 kbps
Line Attenuation 33.0 db 18.0 db
Noise Margin 6.7 db 22.0 db