Spikes are incidental and separate from the 10baseT Ethernet connections. I should have mentioned that
Both buildings have mains Section 19 fuse boxes, and supply from the main property supply.
At some point I investigated having a separate 3 phase supply to the garage, as the last pole for the supply is next to the garage. I was looking at piece of 3 phase equipment for the garage.
When I installed the new supply to the "cabin", I had issues with it tripping the RCD in the house (not the 2 others the supply was going through). To try to alleviate these (and an earthing issue) I added the earth spikes. The spikes were cheap and easy, but not the solution.
Re: isolation , as tdw42 points out, Ethernet over UTP doesn't require this, having inbuilt isolation in the standard.
I have/had a stack of 10GbE and 40GbE fibre equipment but decided it would be OTT to install fibre in a domestic environment. I think this is still the case. 1GbaseT is almost free, 2.5GbaseT is cheap as chips. Even 10GbaseT is reasonable.
1GbE over UTP is perfectly adequate, utilises very cheap cable is easily installed, tested and maintained.
My only wish is that I'd pulled a second Cat 5E cable, (or Cat6) for a separate PoE WiFi. I have this everywhere else, driven by a central switch (on a UPS, together with main router). This is what I have elsewhere, as we have no phone reception and rely on WiFi/WiFi-calling/VoIP for all phone communication.