Jim
Firstly, in the light of Virgin Media's statement about Phorm on its website, I believe it unlikely that VM has done anything new.
Much of the news industry is struggling with the Internet business model where the business focus now hinges entirely around advertising dollars after most publications have given up the print subscription/provide more content model.
It is now sometimes difficult to avoid being profiled by a website through the legitimate use of cookies. In particular, the news industry is becoming better at this "all of a sudden" and provide article links which, since based only on what you most look out for the most. Since the news publisher is able to do this, it knows your interests and matches this with the adds served on its pages. For example I am noticing some horrible sketch like ads for tacky products appearing on very respectable web sites. These ads ruin otherwise elegant web pages and must be a major de-motivator for some truly talented web designers.
To achieve profiling to the extent that becomes necessary for these dratted litter like ads to be effective, the news industry is adopting the following techniques.
1. News is highly categorized.
In addition to broad categories such as "Money" "Art" "Investing" etc., further categorization is possible from the URL names accessed. If you can look at your cookie list for news websites you will likely see a cookie for each category.
2. Your use of cookies.
If you turn off cookies in your browser most news sites will not provide you with content
3. Accepting cookies only from the web site visited
Some browsers now offer this preference and if available to you go for it since it will save you much hassle and should not restrict your content in most instances of use. This will typically block tracking cookies from advertising sites linked to on the pages accessed.
4. Something new the news sites are doing.
The news sites are placing the tracking cookies from their domains for the advertising sites thereby bypassing any user blocking of accepting cookies from visited sites.
If you look at your cookie list for some news sites, you may find the categorization cookies followed by a whole load of tracking cookies placed by the each particular news site.
For example
http://www.anewswebsite.com RapTracker
5. Good cookies and bad cookies.
If you delete all cookies, you have deleted the good with the bad and you will also have to re-input your registration details again for sites requiring this.
6. Persistence of bad cookies.
If you delete tracking cookies placed by the original website you visit and the page is open, there's a good chance that the cookies will be re-set when you close the page. In any event the tracking cookies will appear the next time you visit the page.
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The above might be the reason for your recent woes.
I am curious about your e-mail problems.
Are you using web mail? If so give a try to a client based mail system such as Outlook Express. If you are using web mail, the web mail pages may be causing your unwanted pop ups. If you get browser based pop-ups when using a client based mail system and do not open the html e-mails in a browser, your system might have picked up something nasty. If your pop ups are happening without the browser being open, you have caught something very nasty and perhaps terminal.
About the use of free software
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If you are using free software, beware! Ask yourself why it is free. Do some research before installing the software. Much free software, particularly system tuning, clean up and blocking software "phones home". Many will place undesirable executable code on your system.
In my experience, it is better not to use free software at all.
Good luck.



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