Here's my ping to the Beeb
Pinging
www.bbc.net.uk [212.58.246.92] with 32 bytes of data:
Reply from 212.58.246.92: bytes=32 time=20ms TTL=57
Reply from 212.58.246.92: bytes=32 time=19ms TTL=57
Reply from 212.58.246.92: bytes=32 time=20ms TTL=57
Reply from 212.58.246.92: bytes=32 time=21ms TTL=57
Ping statistics for 212.58.246.92:
Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
Minimum = 19ms, Maximum = 21ms, Average = 20ms
And here's a tracert
Tracing route to
www.bbc.net.uk [212.58.246.92]
over a maximum of 30 hops:
1 <1 ms <1 ms <1 ms (Removed for obvious reasons)
2 20 ms 19 ms 20 ms losubs.subs.dsl3.th-lon.zen.net.uk [62.3.84.25]
3 20 ms 19 ms 19 ms xe-0-3-0-130.cr1.th-lon.zen.net.uk [62.3.84.249]
4 22 ms 20 ms 20 ms 82.71.254.134
5 * * * Request timed out.
6 21 ms 21 ms 20 ms ae0.er01.cwwtf.bbc.co.uk [132.185.254.93]
7 21 ms 24 ms 24 ms 132.185.255.165
8 21 ms 21 ms 21 ms bbc-vip013.cwwtf.bbc.co.uk [212.58.246.92]
Trace complete.
Interleaving is also active on my line which has a sync rate of 3968 Kbps with actual throughput of around 3.3 Meg
i have a long line with attenuation of 62 dB
If you've not already done I'd try a factory reset of your router (refer to the website/documentation for exact instructions but usually involves holding a pen in a reset hole for about 10 seconds until indicators flash on the front)
Virgin (ADSL) => Namesco => Newnet => O2 => Plusnet => Zen => Newnet => Zen Lite 8000
Note: I don't lay turf for anyone. astro or otherwise, all views and opinions expressed are my own based on experience.