NB. I think there is probably the usual 10-day training now running, which doesn't affect your speeds but does set the important Fault Threshold Rate.
So do not take any of the actions I describe below until the end of that 
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Interesting that both attenuations have gone down

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You may be best staying as you are, but looking at those figures I think you could benefit by trying ADSL2 (G.993.2), simply because of the higher upload that should not affect the download.
The download is almost the highest expected on that attenuation, whichever of the three protocols are used.
Does your router let you choose what protocols to try to use? Most of the ones I know of do. If it does, I suggest that you ask Plusnet for an ADSL2+ setting, with uncapped upstream, and see what happens for a couple of days. Then reduce the ones to use to ADSL2 and ADSL, (it needs the ADSL to fall back to at bad noise times), and compare.
With ADSL2+ there is a possibility the attenuation would be around 56dB, in which case error rates would increase and connection speed be slightly lower - just under 4Mbps. With ADSL2 you should get the current sync with the higher upstream.
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