I'm usually interleaved (winter rain effect) so get 21ms minimum ping to bbc on any gateway :-/
I used to switch a bit between interleaved and not (usually not); which brought me to 28ms pings on BT.
I was pretty much always interleaved on BT as I was installed mid Sept, and it rained that week and so I was interleaved for 18months apart from the odd week. However when I joined plusnet they migrated me and reset everything so I started on 40/10 and support quickly kicked me onto the 80/20 profile which gives me 56 download and nearly 10up. I had 4 months of not being interleaved until the rain arrived, then it came and went, came and went, and eventually in Nov its stuck now. Maybe in the spring I'll get fast path back
The 40/20 option was new after I signed up, and wouldn't help me, as the openreach is still the 80/20 profile.
I am on PlusNet 40/20 with a sync speed of over 70Mbps; I wish I could increase my target SNR to make the line even more stable still; my attempts so far (unlocked HG612) have failed.
I wouldn't try - this isn't ADSL and you don't want the DSLAM in the cabinet applying a limited profile to your line.
plusnet unlimited fibre - 2 Jun 14 - 470m - 80/20 - Summer/dry sync 55/9.4, Winter/wet sync 52/9.1
15 years broadband (1999 ntl:cable trial) - Asus RT-AC68U with HG612 - BQM - Summer PN speed - Winter PN speed