my router is showing a link rate of 9994/39999 Kbps is this because i am on a capped package
Yep, sounds like you're on a 40/10 package. Have a look in your router stats for "attainable speed" and you may see what you could get by paying a bit more.
I cannot find "attainable speed" its the D-Link 3782 Super Router if thats any help these are the only figures i can find.
SNR Margin: 15.6 dB / 19.8 dB
Line Attenuation: 0.1 dB / 10.4 dB
Output Power: 5.4 dbm / 5.0 dbm
Data Rate: 9994 kbps / 39999 kbps