No worries - you need to open a command window - start, run, cmd - or type cmd in the windows 7 search/run box thingy (when you just open the start menu).
then type
tracert qw.foppa.dk at the command line
it will produce output a bit like this:
Tracing route to qw.foppa.dk [89.104.194.146]
over a maximum of 30 hops:
1 <1 ms <1 ms <1 ms billion.router [192.168.1.254]
2 1ms .... etc. etc.
but with many more lines.
After it's complete, you can right click on the command window and select 'mark' to select its output, and then paste it here!