Note that both the pictures I've linked you are from the other day and speeds have dropped further er since then,
Right. A monitoring programme would certainly help to see changes as and when they happen.
http://tinypic.com/r/2467sj8/8
It would help to see a few things lower down, particularly the INP and delay values.
The amount of FEC overhead downstream is 20%, which isn't especially high. However, you have a lot of FEC overhead upstream, alongside interleaving.
That suggests you are getting delays on both upstream and downstream, which would be affecting latency even more. Seeing the INP and delay settings will help to understand what DLM has asked for.
What would be really worthwhile is to monitor the changes to INP and delay over time - to see if DLM is making changes; DLM normally responds to resyncs and errors - so it would be good to see those over time too. I'd definitely recommend one of those monitoring setups.