I assume from that that you had FTTP on demand provided and therefore think you re the only one on the PON. However there may be others in the Head end exchange that also have FTTP and will be on the same PON.
That seems fairly unlikely, as they would have to be on the same splitter as the OP to be on the same PON.
It *could* be the case that there was an existing splitter in the right place, and the FTTPoD only installed a CBT. Or the FTTPoD installed a new splitter, and Openreach later connected other properties to it at their own expense. But in either case, there would likely be other FTTP nearby.
Congestion on the cablelink is possible, but again, a BQM should show that.
What we're being told is that BQM is good but gameplay is bad. That doesn't really make much sense. As has already been suggested, this points the finger at the local PC, LAN or router.