I was more concerned about the amount of 160ms spikes throughout the day apart from between 03:30 and 09:30.
yeah its quite noticeable on the aquiss one, but also on vdsl, and g.fast
There may be an innocent reason but if it was me I would want to understand why. May be make a note of when you do heavy downloads and compare that with the graph and see if they match up. Also you could check what devices you have connected to the FTTP router and while you still have your other legacy broadband connections move them all over to one of them and over time gradually bring them back and monitor between each to see if and when these spikes come back.
He can do this whilst on fttp, but it would be easier swapping some of the other devices in the way you suggested.. I'm not sure what how the xbox does things as i've never owned one nor seen one on a network to comment. Also it could be something else too. I'm only thinking of the xbox because of larger downloads, but then it shouldn't cause 160ms spikes esp on fttp. Plus at 1gbits, you tend to get nicer sharing of bandwidth with multiple devices then say at 20mbits