Yes, your issue is congestion, not capping like OP. OP has slow sync; you have slow throughput.
Interesting that you say it started. I think, when Orange went to BTw. You may only be on a 20CN exchange. Perhaps not, your upstream is too high for that.
What exchange? Post your router stats?
1999: Freeserve 48K Dial-Up => 2005: Wanadoo 1 Meg BB => 2007: Orange 2 Meg BB => 2008: Orange 8 Meg LLU => 2010: Orange 16 Meg LLU => 2011: Orange 20 Meg WBC
Edited by XRaySpeX (Sun 26-Jan-14 20:21:59)