Uh?
The reason for changing channels is to avoid, or at least minimise, overlap with other wireless users within reach. So the initial idea of changing channel 1 at a time is perfectly sensible. It falls down however as it ignores the fact that at any time other routers may start or stop using proximate channels.
Using the "recommended" 1, 6, 13, (many don't go above 11), merely shows the ignorance of whoever that recommendation comes from. (Not meaning you, I'm meaning any earlier source. It's another internet myth). If everyone used those channels then the interference from and to neighbouring routers would be maximised.
On Windows machines
InSSIDer is an excellent tool for seeing what else is around, and how strong a signal, in real-time. Checking there lets you pick the cleanest available at the time, though after a while you get to know which come and go a lot.
Spread is about 2 channels either side of the chosen one. An increasing number of people are now using bonded channels, with the increasing use of "n" wireless. The secondary channel is 4 away from the selected one, giving an overall spread of 7 channels. I can see three right now, 1+5, 6+2, 13+9.
Edit - I reckon O2 are wasting time on this track.
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Edited by RobertoS (Fri 11-May-12 14:45:10)