Not a lot of room for improvement there in the downstream, though possibly a few hundred kbps. An absolute maximum of about 5200kbps.
However, an increase of 32kbps would get you to a 4000kbps IP Profile instead of 3500kbps. That's what determines your maximum downstream throughput, and that would be a 14% increase. You are unlikely to get to the next step, 5120kbps giving an IP Profile of 4500kbps.
Have you ever tried a "daylight hours" connection using the test socket, on the wall at the back in this pic? The stats taken immediately after connecting there would tell us the best you can achieve. You need the router connected with just the ADSL cable and a filter - no phone extension cable.
If you try it, make a note of the colours of wire attached to each terminal, as per that pic, and posts the details of those as well as the stats
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Re the upload, there is a 832kbps option with most ISPs, but it may cost you more. (The 448kbps you have is a capped speed, not a free sync). Your line should be able to achieve the 832kbps sync. Which ISP are you with, and which package?
My package: Post Office package
http://www.postoffice.co.uk/broadband-extra
Stats from test socket:
Link Information
Uptime: 0 days, 0:02:24
DSL Type: ITU-T G.992.1
Bandwidth (Up/Down) [kbps/kbps]: 448 / 3.968
Data Transferred (Sent/Received) [MB/GB]: 994,62 / 1,99
Output Power (Up/Down) [dBm]: 12,3 / 19,3
Line Attenuation (Up/Down) [dB]: 27,5 / 51,0
SN Margin (Up/Down) [dB]: 19,0 / 9,4
System Vendor ID (Local/Remote): TMMB / ----
Chipset Vendor ID (Local/Remote): BDCM / TSTC
Loss of Framing (Local/Remote): 9 / -
Loss of Signal (Local/Remote): 1 / -
Loss of Power (Local/Remote): 0 / -
Loss of Link (Remote): -
Error Seconds (Local/Remote): 2.882 / -
FEC Errors (Up/Down): 0 / 186
CRC Errors (Up/Down): 0 / 0
HEC Errors (Up/Down): - / 0 / 0
Pictures from socket (no extensions in the house)
Actual socket
No wires on the backplate, is this because there is no extension?
backplate
BT Result:
Download speedachieved during the test was - 3.15 Mbps
For your connection, the acceptable range of speeds is 0.6 Mbps-7.15 Mbps.
Additional Information:
Your DSL Connection Rate :3.94 Mbps(DOWN-STREAM), 0.45 Mbps(UP-STREAM)
IP Profile for your line is - 3.5 Mbps