Don't worry about a reset, it will soon rectify itself.
Perhaps, tomorrow morning at around 8:00 AM, power off the modem, but do not disconnect the line. After a couple of minutes, disconnect the line. Power the modem, wait another few minutes for it to fully boot and stabilise, then reconnect the line and see what sync you get.
This reset procedure is interesting and not one that has been recommended to me before - I'm just told to switch off for a few seconds and switch on again. Is this time-of-day and more complex disconnect procedure better?
Also I don't understand the 'settling in' period (after a reset or other disconnection).
Why am I told, for connection speed reasons, to keep the router on at all times? I think it's because of the operation of dynamic line management (DLM) but ........
My (normally) 1.9mbps line can have an SNR reset done by my ISP and instantly its speed can jump up to 3.7mbps, and hold that speed for several days, until the exchange's software (DLM?) pulls it back to around 2mbps.
This past week, the engineer who restored my phone connection left behind yet another BB fault (hence my current speed of only 0.9mbps and, worse, an upload speed of only 0.08) That fault initially, and for more than 4 hours, showed up as a cityscape line graph of my sync speed/SNR - ie the router couldn't maintain a connection for more than a few seconds and constantly reconnected/disconnected.
When the ISP did another reset of my connection a couple of days later the result was the same, though this time the line settled down from being completely unusable in 'only' an hour or so.
It seems as though Openreach engineers can't identify the problem, or where it is, or - if they can - they can't/won't do anything about it. B31, and many others, seems to have the same kind of problem.
Is fault analysis and rectification really this difficult?