Thanks everyone that is so helpful. My last reply was posted before I saw @Paul's reply so sorry about that Paul. I'm starting to get a better understanding. I thought I knew what a master socket looked like until I saw those Chrome ones on Amazon. Now I'm thinking there's more than one kind.
I have access to the distribution point in the utility room so I'll go and have a look. @RobertOs I just use one of the sockets at any time, I don't even plug in a phone. This afternoon I moved the router to the other socket to see if things improve. My router is connected to a micro-filter which is connected to the face plate. I get a good solid phone tone if I connect a test phone.
@UKHardy07 It feels like you're correct. I had disconnects in my last apartment which were resolved by bypassing the internal wiring and that was a new apartment so I expected the wiring to be good.
The cable behind my face plate has six wires, three are white and wired to one side of the face plate connector, the other three are green, blue and orange wired to the other side of the connector. The connector itself has slots for eight wires, two slots are empty.
I will forget about changing the face plate then as it seems it may make matters worse.
EDIT:
Okay here's a couple of photos of the distribution point...
Distribution point
...and again
And one Master socket with nothing connected in the foyer...
Master Socket
That is absolutely everything. Anything else is locked away and I can't get access.
Edited by deleted (Sun 07-May-17 22:16:09)