if you have a phone directory it has a page showing how to get to the test socket, it is part of the master socket
Picture of a modern master socket (Network Termination Equipment - NTE) with the lower part of the faceplate removed to show the test socket
A good provider will talk you through this step too.
OK - have tried using the test socket (I hope) and things are no better so presumably I need to get Fleur to escalate this with BT? I did not have a phone plugged in anywhere, just the router. I have included a link below to a new speed test from the test socket along with stats from the router. I've also included a link to a photo I took of what I reckon was the test socket - can you confirm if I have done this correctly please?
https://www.thinkbroadband.com/speedtest/15047055691...
Software Version: 1.09
ADSL Version: 6.0.2.0
Boot Code Version: 0.01
MAC Address: 00-16-B6-FB-23-F5
DSL Status
DSL Status: UP
DSL Modulation Mode: Auto
DSL Path Mode: INTERLEAVED
Downstream Rate: 2688 Kbps
Upstream Rate: 448 Kbps
Downstream Margin: 14 db
Upstream Margin: 20 db
Downstream Line Attenuation: 48
Upstream Line Attenuation: 56
Downstream Transmit Power: 18
Upstream Transmit Power: 12
LOS Errors: 0
Internet Connection
PPP Login: Up
Internet IP Address: 92.26.111.242
Internet Netmask: 255.0.0.0
Internet Gateway: 92.26.96.1
Photo of socket -
https://c.gmx.co.uk/[email protected]/oS-T80K1QYG...