I use 1500 with Path MTU Discovery set to "On", and let it sort itself out- works fine for me
Unless you're lucky enough to have rock stable download speeds, I don't think it's worth trying to tune MTU/RWIN much- the variations you get are swamped by the speed changes due to traffic variation (aka contention- BT, not IDNet as far as I can tell).
I've had speed tests range from about 6700Kbps down to an occasional one less than 900Kbps, so I don't try to tune
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Bill
Some days you're the pigeon, some days you're the statue. Live with it.