or is there a better method ?
Tips that come to my mind …
That the ‘bung’ ought not to be too tight a fit.
That what it pulls behind ought to be as light as possible, string for instance, or cotton.
If the conduit allows, a ping pong ball would work well.
What else can you use which might have a bit more oomph in it ? A leaf blower ?
We used to use similar processes to get draw ropes through long lengths of pipe. A plastic bag tied on the end of the rope, and a compressor would work very well.