I came across this graphic a few years ago. I believe it was done around the time 802.3bz was being ratified. I think it neatly captures the spectral bandwidth capabilities of the various Categories of data cabling vs what is required for the various Ethernet standards...
Ethernet - Spectral bandwidths on Cat 3, 5e, 6 and 6a Cabling
Some good points above about cross-talk - in particular what led to the relatively rapid change from Category 5 to Category 5e in the late noughties was the realisation that Alien Crosstalk, particularly Near End Crosstalk (NEXT) and Far End Crosstalk (FEXT) on the channel was crucially significant, especially in a commercial installation where arm-thickness bunches of cabling are par for the course.
Its worth noting that the bandwidth figures being discussed, 100 MHz for Cat5e, 250 MHz for Cat6 and 500 MHz for Cat6a are for the full length of a certified cabling "channel" - a channel in structured cabling is 90 metres of fixed, solid core cabling which terminates on industry standard IDC blocks typically RJ45 (although historically it was the 110 blocks) + 10 metres of "cordage", with cordage being stranded conductor cabling uses for patching and at the work area. Stranded conductor cabling is inferior to solid conductor cabling in term of its data throughput capability, which is why in the TIA/EIA and ISO standards it is limited in length, for certification purposes.
In practical terms most cabling installed is rarely at the full channel length. The average on most installs is typically around the 40 to 50 metre mark usually. Thus the overall
bandwidth-distance product (spectral bandwidth x length of the permanent cabling0 is more favourable at shorter cabling lengths - and such cabling can typically sustain higher actual throughputs than at the full certified channel length of 100m.
There are a couple of interesting articles online from Fluke Networks which talk in some more detail about the particulars on implementations of 802.3bz for 2.5GbaseT and 5GBaseT on pre-existing Cat5e and Cat 6 certified cabling installations. I'll see if I can find them.