Thanks for the reply.
I did as you suggested and got a slightly higher sync speed, so proceeded to experiment to try and find the best combination of socket and router to give me the highest sync speed.
Meanwhile, I received a reply to my question from PlusNet which stated that the reason I've experienced a decrease in speed is because my connection keeps dropping out. It then went on to say that BT's Dynamic Line Management (DLM) will reduce my speed automatically to try get a more stable connection and that the only way to get back to normal is to stay connected for at least 72 hours without any drop outs.
I tend to turn my router off overnight or during the day when it's not required, so I asked if this would cause problems. PN then replied, saying that the DLM is unable to see the difference between the router disconnecting due to a potential fault and me simply unplugging/disconnecting/powering off !
So - in order to maintain a high sync and d/l speed on ADSL2+, it would appear that you have to leave your router on 24/7. Is anyone else aware of this ? This is news to me - turning my router off never gave me problems on ADSL.
I therefore decided to leave my Thomson router connected to the master socket last night and leave it powered on permanently in an effort to increase my d/l speed. (13.4Mb sync speed at this stage)
I checked the router stats this morning, only to discover that my router had disconnected/reconnected at some point overnight and my sync speed has halved to 6.6Mb, with a 5.3Mb d/l speed !
This is now slower than I used to sync at on my old 8Mb Premier account 
Has my experimenting lead to a further decrease in speed ? I now don't know what to do for the best - is ADSL2+ really this unstable ? I never had any issues on ADSL, on which I had a rock steady, reliable connection (8Mb sync and 6.5Mb d/l speed)
Ooops.
Re trying combinations to see what gives the highest sync, you run a danger of what Plusnet and GeeTee are telling you. Making the exchange equipment think the line is unstable. The probable trigger point is 10 times in an hour.
Have a read of the BT DLM, Noise Margin and IP Profile pages on
my website for lots of useful info on all this.
When you have had an overnight disconnection you will probably find from your stats that you have a very high noise margin next morning. If so, at the stage you are at with the investigation of what is going on a reconnection during daylight is needed to get a sensible connection speed back. You also need to read (please post) the line stats taken immediately after that reconnection, to see if the noise margin is still around 6dB or changed.
See "High Noise Margin" in the Troubleshooting section of my site.
Unless the connection time noise margin has been raised, as GeeTee says Plusnet are wrong about not disconnecting. Just don't do it frequently. So off overnight is fine, and also avoids the sort of thing that just happened and has made things worse still.
Even when you get a proper connection speed back by reconnecting, your actual speed will stay low probably for days

, as the IP Profile will have gone down. See my reference above to the page on my site.
There are two ways of checking your IP Profile. One is the
BT Performance Tester which should be the authoritative but which in its latest incarnation can give spurious results, and your Plusnet control panel which shows the value of the Plusnet copy of the BT one. The two can get out of step

.
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