Some good news at last. Plusnet texted me to ask me to reboot the router. Doh! An obvious step but I hadn't thought of it and nor had the BT engineer on Saturday. Anyway, after rebooting, my speed via the ethernet cable has shot up close to the 70 Mbps level:
http://www.thinkbroadband.com/speedtest/results.html...
The bad news is that the wifi speeds have gone haywire. I tested the speed by wireless in the bedroom where last Saturday I tried and failed to stream Match of the Day because the speed was too low. I got about 2 Mbps at first. Then less than ten minutes later, the speed was up to 35 Mbps. I got a 5 Mbps reading in the other bedroom, where I used to get up to 20 Mbps before.
Will have to keep an eye on the wireless speeds and hope they settle down to a good value, as we only use wireless, since the router is in the hallway. In the meantime, thanks to everyone, including Plusnet, for the support.