It was exactly the same.
I removed all LAN cables, the phone line as well as the LAN cable to my VOIP line at 11PM and only access was via WIFI until 4:30AM, I then disabled the WIFI as well until 8AM and BQM was exactly same, there was no difference
I did it 14/15 March
My Broadband Ping
I tried to link, it showed today, tried again and hopefully above will show the days.
I chatted to SKY via WhatsApp and explained everything to the advisor and he was going to go back to the network team and book another engineer if needed. I am not optimistic on the engineer as they test light reading and run tests and they all pass. The last one I asked them specifically to test / check the splice as one of the forum members suggested that could be the problem. He didn't even visit, ran a test called SSFP remotely and all passed.
This is a good example of what I am seeing, two speed tests same server minute apart and nothing was connected to the network other than WIFI's phone and my work laptop. I read somewhere having a VPN running can affect speed tests and disabled the work one and no difference.
https://ibb.co/gdKMvZd
The peculiarity is, uploads are always perfect, I could live with it the other way round

I thought FTTP was all or nothing so really perplexed that good light readings at -15, its erratic. At least I now know the packet loss is nothing to do with my internal network.