Which ISP are you with?
Many (Eclipse, Plusnet, Metronet, Pipex, etc.) are known to lose enormouse amounts of speed during peak periods, and on certain protocols.
From my time at Eclipse, I can confirm their download speeds wer often below 600-700kbps.
Others (Entanet, Zen, etc.) have recently been losing speeds during peak periods, but nothing like the extent that the first group do. Entanet, for example, currently have a variable speed limit system (a bit like that on the M25) that inreases and reduces speeds (down to a minimum of 2Mbps) when peak demand is so high the centrals would suffer packet loss without the temporary limits.
It's also possible your router occasionally drops sync (to a much lower speed), and reduces your IP profile accordingly.
What is your downstream connection speed, how long has it been there, and have you noticed any recent lower connection speeds?
Ade
Giving UKFSN/Entanet a try
DL Sync 4096kbps
UL Sync 448