How is it poor value for light users?

Under Enta's system they have a better chance of a low latency connection with reasonable bandwidth at any time and usually have full line speed bandwidth available to them.

Moreover they can be sure of what they are buying unlike with providers who have vague or poorly defined FUPs. Many other providers sell a light use package with rediculously low FUP limits. With Enta the customer knows what they are getting.

this is my speed test done at 10 past 7 this morning..

Test1 comprises of Best Effort Test: -provides background information.
IP profile for your line is - 3500 kbps
DSL connection rate: 448 kbps(UP-STREAM) 4992 kbps(DOWN-STREAM)
Actual IP throughput achieved during the test was - 3214 kbps

That profile looks like your router has had a lower sync at some time, and this has dropped your profile, if your router holds sync at a stable rate for 3 days, your profile should start to rise.

i dont have a router its just a modem i use

It could be that your modem is dropping off quite often that could be keeping your profile low,