I've been with Zen for nearly 3 weeks now and my speeds are not bad but not good either. I find that after the initial period my speed still fluctuates mainly in the evenings going down from a steady download 6.900kbps to sometimes 2.000kbps and as low as 1.000kbps and my upload is usually around 370kbps and remains around that speed consistently.
If I recall you're on an exchange in a relatively remote area where BT haven't yet upgraded to ADSL2+ or the WBC network. So its likely congestion on the ATM Virtual Paths (VP's).
Try checking your exchange status:
http://usertools.plus.net/exchanges/
A friend had a look at my router statistics and said that the line attenuation was too high, not sure what that means. I've put the readout from the modem below. It's a Netgear DG834N modem/router. I don't want to make changes as I'm not sure how to or even if I should.
attenuation is a measure of line length. It can't be "too high", as it depends physically how long the wire is between your home and the exchange.
Your friend might have meant SNR margin was too high, and normally the target is 6db - but your router is connected at the full 8megabit speed possible on the old BT wholesale network and there is plenty of margin left, so you're at 11db.
You would have been better off on your LLU service (sky, talktalk etc), as they operate a newer network platform. Hopefully BT will upgrade your exchange to ADSL2+ and the WBC network soon, this will generally improve things.
James BT Infinity 2 19/09/2012 - Sold 42/6 - Getting 49/8.5 - Sync 53 / 9.5 Mbps @ 470m approx
14 years of broadband (ntl: cable to BT FTTC) - Router: Asus RT-N66U - Modem: Huawei HG612 speedtest