I just wanted to mention thanks to everyone's comments on this website, I had been really struggling with the constant reboots every few hours.
I also have a 7530 (non AX) which was working perfectly fine for the last three years until this v8.00 update.
After reading through the comments, I decided not to stress myself out calling Zen and resolved the issue as follows:
1. Use Internet Archive to download previous version of
https://download.avm.de/fritzbox/fritzbox-7530/other... . This yielded FRITZ.Box_7530-07.56.exe
2. Follow the instructions in the wizard to set up your PC and Fritz Box to do the download
3. Read the error
"Note: The device contains basic settings adapted for your Internet Service Provider (2018-02-01_zen). Recovery could make the device inoperable on the 2018-02-01_zen network.
Please contact your Internet Service Provider instead.
Aborting the recovery."
4. Use the instructions at
https://openwrt.org/docs/guide-user/installation/rec... to circumvent the error above. I only had to do "quote UNSETENV provider" and then the flash worked.
5. Now you have a stock (non Zen) Fritz Box running v7.56. Crucially, the function to "Receive updates from internet provider" which was force ticked on in the Zen firmware no longer appears.
6. Disable all automatic updates!
7. As this is now stock firmware, the auto provisioning no longer works. Configure the VDSL settings manually using
https://www.zen.co.uk/help-support/general-settings-... - in particular the VLAN ID is required.
8. Everything works as it should, no more rebooting!