C:\Users\A>tracert -4 bbc.co.uk
Tracing route to bbc.co.uk [212.58.246.78]
over a maximum of 30 hops:
1 12 ms 98 ms 98 ms 192.168.1.254
2 46 ms 45 ms 46 ms lo0.central10.pcn-bng02.plus.net [195.166.130.249]
3 45 ms 46 ms 46 ms 411.be6.pcn-ir02.plus.net [84.93.253.79]
4 46 ms 47 ms 47 ms 195.99.125.140
5 47 ms 47 ms 47 ms peer2-et-1-1-0.redbus.ukcore.bt.net [62.172.103.45]
6 47 ms 46 ms 47 ms 195.99.126.73
7 * * * Request timed out.
8 46 ms 53 ms 48 ms ae0.er02.cwwtf.bbc.co.uk [132.185.254.90]
9 48 ms 48 ms 49 ms 132.185.255.165
10 47 ms 48 ms 48 ms 212.58.246.78
Trace complete.
The above is a tracert for my connection the number 2 hop shows the gateway my router is using, that can change due to resyncs/loss of connection, some gateways suffer from congestion more than others at certain times resulting in poor throughput speeds.
Your downstream attenuation is a lot less than that of my connection so you should get better sync rates and throughput than you seem to get as can be seen from MrSaffons website:-
http://www.coolwebhome.co.uk/calc/index.php#res
The noise margin of 14.9db is high and that is set by the DLM for some reason or other rather than the usual target of 6db, have you had any issues with the line, is the connection stable how long is the Uptime?
As an aside you can always try the Quiet Line Test by dialling 17070 and taking option 2, you shouldn't hear any noise if the line is OK.
Some of my router (PN supplied) line stats:-
Link Information
Uptime: 6 days, 16:35:15
DSL Type: ITU-T G.992.1
Bandwidth (Up/Down) [kbps/kbps]: 448 / 3.552
Data Transferred (Sent/Received) [MB/GB]: 206,08 / 1,86
Output Power (Up/Down) [dBm]: 12,1 / 18,9
Line Attenuation (Up/Down) [dB]: 29,5 / 54,0
SN Margin (Up/Down) [dB]: 16,0 / 7,1
System Vendor ID (Local/Remote): TMMB / ----
Chipset Vendor ID (Local/Remote): BDCM / TSTC
My previous router, an old Netgear DG8834GT, gave a downstream attenuation of 63db, thunder and lightening put paid to the Netgear a couple of weeks ago
plusnet user