These sort of problems I had when I was on ADSL Exchange Only Line but never again after FTTC became available in October 2019.
There was absolutely no solution for me when I was on ADSL. Perhaps what solved me partially was informing my ISP to raise the SNR cap to 9dB and that solved my problem. I had exactly the same experiences as you with the dB dropping to 0. Sometimes the connection was being maintained but the pages will simply not load before the SNR will recover back. This observation for me was mostly happening only in the early mornings around 10-11:30am. But I never knew why it was causing the SNR to drop.
Have you checked to see if the router is fine? Does the router at least maintain stable system uptime? This will rule out router fault.
I see you do not have an NTE5C Master Faceplate. It's worth considering this https://www.amazon.co.uk/Master-Telephone-socket-Fac... as it might help with the stability eliminating the need for a separate micro filter.
Have you checked to see if there is an orange ring wire? Some people say that disconnecting this resolves many of these issues. Have you tested to see if anyone rings your phone landline whether that causes a drop in your connection? You can check 1471 to see for any missed calls and see if that coincided with your drops.
Also, you being with BT have you looked into getting BT to upgrade your analogue phone into Digital Voice? You're not supposed to have dial tone if you are connecting your phone to the master socket unless you are still on Analogue phone service. With BT you should have Digital Voice. Phone being connected to master socket will not return any dial tone so you will not hear any line noise.
I am with BT FTTC and I have a super stable service.
Firmware updated:Wed Jan 8 17:37:59 2025
Board version:R01
GUI version:1.80 11_07_2023
DSL uptime:5 days,22 Hours41 Mins47 Secs
Data rate:19.357 Mbps / 78.87 Mbps
Maximum data rate:19.357 Mbps / 80.753 Mbps
Full Fibre (FTTP) Mode:Off
Noise margin:6.1 / 3.2
Line attenuation:10.7 / 16.8
There was a firmware update on the 8th of January for, which my connection uptime was of-course naturally reset. But prior this I have had a stable 173 days connection up time. Mine at least I know is related to the firmware.
My noise margin is at around 3.2dB and I maintain a stable sync around 78-80Mbps at all times. But that may be because my cabinet is closer and we don't suffer cross talk anymore seeing how many people have upgraded to Community Fibre here.
Have you got any Altnet available in your area or a plan for one?
Of-course in my case when I was with TalkTalk FTTC and Analogue sometimes when the phone rang or there was a miss call or if I plug/unplug the telephone then the broadband would lose connection. But with BT I no longer suffer from this problem as Digital Voice does not affect the noise. Phone calls do not trigger drop-outs. I've mentioned this before 2 years ago and some people here have said I simply masked my problem. Frankly, I don't care if it is masked or not, I care that it solves the problem and for me that has resolved it for good.
You could try this as an option. Do you know historically whether you've always had this problem? Is this a recent problem?



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