I think XRaySpex and myself are basically saying the same thing, but with differing emphasis and clarity at various points.
Your point, independent of what methodology is used, that a disciplined approach is needed is the major issue. Once that is in place the rest is very much down to personal preference. Probably influenced, like most software usage, by what you first used and became accustomed to. I don't think there is a "best".
IMAP seems to me to be gaining popularity versus POP3. I of course started with POP3, and dislike webmail. IMAP sort of combines the two in my mind, and after vacillating a bit I have used IMAP via Thunderbird for the last few years on laptops, and recently webmail on the iPad for my domains, with webmail on the iPad for my few gmail/Hotmail accounts.
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"Where talent is a dwarf, self-esteem is a giant." - Jean-Antoine Petit-Senn.
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